UVI in Ashgabat - detailed forecast of the ultraviolet radiation index
sat
23.11
saturday 23 November
3
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
02:00
0
05:00
0
08:00
0
11:00
3
14:00
3
17:00
2
20:00
0
23:00
0
sun
24.11
sunday 24 November
3
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
02:00
0
05:00
0
08:00
0
11:00
3
14:00
3
17:00
1
20:00
0
23:00
0
mon
25.11
monday 25 November
3
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
02:00
0
05:00
0
08:00
0
11:00
2
14:00
3
17:00
1
20:00
0
23:00
0
tue
26.11
tuesday 26 November
3
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
02:00
0
05:00
0
08:00
0
11:00
3
14:00
3
17:00
1
20:00
0
23:00
0
wed
27.11
wednesday 27 November
3
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
02:00
0
05:00
0
08:00
0
11:00
3
14:00
3
17:00
1
20:00
0
23:00
0
thu
28.11
thursday 28 November
4
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
02:00
0
05:00
0
08:00
0
11:00
3
14:00
4
17:00
1
20:00
0
23:00
0
fri
29.11
friday 29 November
2
low
No protection needed. You can safely stay outside using minimal sun protection.
02:00
0
05:00
0
08:00
0
11:00
2
14:00
2
17:00
0
20:00
0
23:00
0
sat
30.11
saturday 30 November
1
low
No protection needed. You can safely stay outside using minimal sun protection.
02:00
0
05:00
0
08:00
0
11:00
1
14:00
1
17:00
0
20:00
0
23:00
0
sun
1.12
sunday 1 December
3
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
02:00
0
05:00
0
08:00
0
11:00
2
14:00
3
17:00
1
20:00
0
23:00
0
mon
2.12
monday 2 December
4
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
02:00
0
05:00
0
08:00
0
11:00
3
14:00
4
17:00
1
23:00
0
tue
3.12
tuesday 3 December
3
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
NIGHT
0
MORNING
2
DAY
3
EVENING
0
wed
4.12
wednesday 4 December
3
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
NIGHT
0
MORNING
2
DAY
3
EVENING
0
thu
5.12
thursday 5 December
3
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
NIGHT
0
MORNING
2
DAY
3
EVENING
0
fri
6.12
friday 6 December
3
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
NIGHT
0
MORNING
2
DAY
3
EVENING
0
What is the UV index?
The UVI is a measure of the level of UV radiation.
0-2Low
No protection needed. You can safely stay outside using minimal sun protection.
3-5Moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
6-7High
Protection required. At midday it is advisable to stay in the shade. Wear long sleeves and a hat. Use sunscreen.
8-10Very high
Increased protection is needed. The eyes and skin may be damaged. Be sure to use sunscreen and minimize your time in the sun between 10 a.m. and 4 p.m.
11+Extreme
Maximum protection is needed. Eyes and skin can become damaged in a short time. Be sure to use strong sunscreen and avoid exposure to sunlight.