UVI in Phum Prey Chhuk - detailed forecast of the ultraviolet radiation index
mon
2.12
monday 2 December
5
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
01:00
0
04:00
0
07:00
1
10:00
5
13:00
5
16:00
3
19:00
0
22:00
0
tue
3.12
tuesday 3 December
10
very high
Increased protection is needed. The eyes and skin may be damaged. Be sure to use sunscreen and minimize your time in the sun between 10 a.m. and 4 p.m.
01:00
0
04:00
0
07:00
1
10:00
7
13:00
10
16:00
2
19:00
0
22:00
0
wed
4.12
wednesday 4 December
7
high
Protection required. At midday it is advisable to stay in the shade. Wear long sleeves and a hat. Use sunscreen.
01:00
0
04:00
0
07:00
1
10:00
4
13:00
7
16:00
2
19:00
0
22:00
0
thu
5.12
thursday 5 December
8
very high
Increased protection is needed. The eyes and skin may be damaged. Be sure to use sunscreen and minimize your time in the sun between 10 a.m. and 4 p.m.
01:00
0
04:00
0
07:00
1
10:00
5
13:00
8
16:00
2
19:00
0
22:00
0
fri
6.12
friday 6 December
7
high
Protection required. At midday it is advisable to stay in the shade. Wear long sleeves and a hat. Use sunscreen.
01:00
0
04:00
0
07:00
1
10:00
6
13:00
7
16:00
2
19:00
0
22:00
0
sat
7.12
saturday 7 December
6
high
Protection required. At midday it is advisable to stay in the shade. Wear long sleeves and a hat. Use sunscreen.
01:00
0
04:00
0
07:00
1
10:00
6
13:00
6
16:00
2
19:00
0
22:00
0
sun
8.12
sunday 8 December
9
very high
Increased protection is needed. The eyes and skin may be damaged. Be sure to use sunscreen and minimize your time in the sun between 10 a.m. and 4 p.m.
01:00
0
04:00
0
07:00
1
10:00
6
13:00
9
16:00
1
19:00
0
22:00
0
mon
9.12
monday 9 December
7
high
Protection required. At midday it is advisable to stay in the shade. Wear long sleeves and a hat. Use sunscreen.
01:00
0
04:00
0
07:00
1
10:00
6
13:00
7
16:00
1
19:00
0
22:00
0
tue
10.12
tuesday 10 December
9
very high
Increased protection is needed. The eyes and skin may be damaged. Be sure to use sunscreen and minimize your time in the sun between 10 a.m. and 4 p.m.
01:00
0
04:00
0
07:00
1
10:00
7
13:00
9
16:00
2
19:00
0
22:00
0
wed
11.12
wednesday 11 December
6
high
Protection required. At midday it is advisable to stay in the shade. Wear long sleeves and a hat. Use sunscreen.
01:00
0
04:00
0
07:00
1
10:00
5
13:00
6
16:00
2
19:00
0
thu
12.12
thursday 12 December
6
high
Protection required. At midday it is advisable to stay in the shade. Wear long sleeves and a hat. Use sunscreen.
NIGHT
1
MORNING
6
DAY
6
EVENING
0
fri
13.12
friday 13 December
3
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
NIGHT
1
MORNING
2
DAY
3
EVENING
0
sat
14.12
saturday 14 December
7
high
Protection required. At midday it is advisable to stay in the shade. Wear long sleeves and a hat. Use sunscreen.
NIGHT
1
MORNING
7
DAY
7
EVENING
0
sun
15.12
sunday 15 December
9
very high
Increased protection is needed. The eyes and skin may be damaged. Be sure to use sunscreen and minimize your time in the sun between 10 a.m. and 4 p.m.
NIGHT
1
MORNING
8
DAY
9
EVENING
0
What is the UV index?
The UVI is a measure of the level of UV radiation.
0-2Low
No protection needed. You can safely stay outside using minimal sun protection.
3-5Moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
6-7High
Protection required. At midday it is advisable to stay in the shade. Wear long sleeves and a hat. Use sunscreen.
8-10Very high
Increased protection is needed. The eyes and skin may be damaged. Be sure to use sunscreen and minimize your time in the sun between 10 a.m. and 4 p.m.
11+Extreme
Maximum protection is needed. Eyes and skin can become damaged in a short time. Be sure to use strong sunscreen and avoid exposure to sunlight.